My Rating - 4 out of 5 stars
Publisher - Notion PressGenre - Health & Wellness
Publishing year - 2023
Language - English
ISBN - 979-8-89026-382-7
Pages - 221
Book Review -
As someone who has been on a journey to improve my health and well-being after experiencing COVID for the third time, The Magical Ways of Sparkling Lifestyle by Dr. HHetal was a timely and valuable read. This comprehensive guide is a must-read for anyone seeking to take control of their health and elevate their quality of life.
Dr. HHetal has seven years of experience in nutrition, fitness, and lifestyle changes. Her expertise skillfully emphasizes a healthy way of living, highlighting its transformative effects on our external and internal bodies. The author's approach to managing these critical areas of life was insightful and inspiring.
The book delves into the latest scientific research while offering practical tips that are easy to incorporate into daily life. From nutrition and exercises to stress management and sleep, the book provides simple yet powerful changes to significantly improve one's way of life.
One aspect that particularly resonated with me was the mental and emotional well-being section, especially as I have been dealing with IBS and the connection between gut health and emotions. While the book touched on this topic, it could have been more detailed. Nevertheless, the book does offer valuable insights into various aspects of health and lifestyle.
As a Yoga student, I appreciated the chapter on The Song of Yoga for Physical and Mental Wellbeing. However, including pictures of asanas would have been beneficial, especially for those unfamiliar with Yoga. Visual aids would help readers better understand the end result of each asana, making it easier for them to follow along.
Having adopted several habits like stretching, Yoga, weight lifting, fasting, walking, climbing stairs, and eating healthy after my COVID experiences, I could relate to the book's content. It was reassuring to see that my efforts were aligned with the principles advocated in the book.
This book is an excellent resource for anyone looking to lose weight, boost energy levels, improve their immune system, or simply lead a healthier life. It equips readers with the tools and knowledge needed to make positive changes and become their best version.
This book is a valuable investment in your well-being journey that will undoubtedly spark positive changes in your life. Don't wait any longer - unlock your body's potential and live your best life today! I highly recommend it.
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