She is a Certified Happiness Life Coach and the founder of The Uplifting Life Coach, a venture dedicated to enhancing workplace well-being and building resilient, happier teams. She designs and facilitates activity-packed, in-person experiential workshops, drawing from proven practices like CBT, REBT, NLP, and Emotional Intelligence to bring clarity, balance, and joy into people’s lives. The 3 Pillars of Lasting Happiness is her debut self-help book, rooted in the same mission—to uplift lives through quick, actionable insights.
Q.1 Tell us something about yourself that not many people know.
A. I am also a Motherhood Coach, and I support and motivate moms through my page @enchantingmommy on Instagram, Facebook, and YouTube. I share essential childcare tips and emotional support drawn from my own journey as a mother.
Q.2 When should we expect your next book? What will it be about?
A. It will definitely be another concise self-help book, continuing my journey of pioneering a new category of impactful self-help reads under 100 pages. Like The 3 Pillars of Lasting Happiness, it will offer actionable insights and original concepts designed to spark real transformation, without overwhelming the reader.
Q.1 Tell us something about yourself that not many people know.
A. I am also a Motherhood Coach, and I support and motivate moms through my page @enchantingmommy on Instagram, Facebook, and YouTube. I share essential childcare tips and emotional support drawn from my own journey as a mother.
Q.2 When should we expect your next book? What will it be about?
A. It will definitely be another concise self-help book, continuing my journey of pioneering a new category of impactful self-help reads under 100 pages. Like The 3 Pillars of Lasting Happiness, it will offer actionable insights and original concepts designed to spark real transformation, without overwhelming the reader.
It will cater to readers seeking quick, actionable solutions, providing meaningful insights without the need for lengthy reads. I am currently exploring a few ideas that are still in their nascent stage, and I will only move ahead when I am confident the next book will truly add value.
Q.3 What inspired you to write The 3 Pillars of Lasting Happiness? Was there a particular moment or experience that sparked the idea?
A. The 3 Pillars of Lasting Happiness began as an effort to share my original models—Gratitude (Thanks, a HEAP), Resilience (The ROSE of Resilience), Purpose (The VIP Alignment), and Goal Setting (The H-SMART Model)—designed to help build lasting happiness.
Q.3 What inspired you to write The 3 Pillars of Lasting Happiness? Was there a particular moment or experience that sparked the idea?
A. The 3 Pillars of Lasting Happiness began as an effort to share my original models—Gratitude (Thanks, a HEAP), Resilience (The ROSE of Resilience), Purpose (The VIP Alignment), and Goal Setting (The H-SMART Model)—designed to help build lasting happiness.
As I wrote, reflecting on how these principles had shaped my own life, I realised the book could be more than just models. It could become a transformative guide that connects these concepts to real-life experiences.
By sharing my personal stories of struggle and growth, alongside practical tools, I aimed to offer readers a path to happiness that’s not just theoretical, but actionable. The goal shifted to providing a guide that empowers anyone seeking lasting happiness.
Q.4 Why did you choose gratitude, resilience, and purpose as the core pillars of lasting happiness?
A. I chose to focus on gratitude, resilience, and purpose as the core pillars of lasting happiness because these elements are integral to building a fulfilling life.
By sharing my personal stories of struggle and growth, alongside practical tools, I aimed to offer readers a path to happiness that’s not just theoretical, but actionable. The goal shifted to providing a guide that empowers anyone seeking lasting happiness.
Q.4 Why did you choose gratitude, resilience, and purpose as the core pillars of lasting happiness?
A. I chose to focus on gratitude, resilience, and purpose as the core pillars of lasting happiness because these elements are integral to building a fulfilling life.
Gratitude shifts our focus to our blessings, fostering positivity and appreciation for what we already have. Resilience strengthens our ability to overcome challenges, ensuring that our happiness remains intact, even in tough times. Purpose gives our lives direction and meaning, aligning our efforts with what truly matters to us.
Individually, each pillar holds immense value, but it’s their synergy that creates a lasting foundation for happiness. When integrated, they provide a stable base that supports us in navigating life’s highs and lows, helping us lead meaningful and joyful lives.
Q.5 You introduced unique models like H-SMART, VIP Alignment, and the ROSE of Resilience. Can you explain how you developed these frameworks?
A. Creating original frameworks is an organic part of my life coaching and corporate well-being work. These models are built through deep reflection, lived experiences, and my expertise as a Certified Happiness Life Coach and a Certified Practitioner in Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Neuro-Linguistic Programming (NLP), and Emotional Intelligence.
I craft each framework by identifying key principles that uplift a specific aspect of life, then structure and coin them in a way that is relatable, memorable, and actionable for people. The goal is always to simplify powerful ideas into practical models that truly support transformation.
Q.6 How do you envision readers applying the teachings of your book in their daily lives?
A. Every chapter offers not just concepts, but simple, actionable frameworks and practices that fit effortlessly into daily life. A reader might begin their day with Gratitude Breathing or reflect in a “Thanks, a HEAP” journal.
Individually, each pillar holds immense value, but it’s their synergy that creates a lasting foundation for happiness. When integrated, they provide a stable base that supports us in navigating life’s highs and lows, helping us lead meaningful and joyful lives.
Q.5 You introduced unique models like H-SMART, VIP Alignment, and the ROSE of Resilience. Can you explain how you developed these frameworks?
A. Creating original frameworks is an organic part of my life coaching and corporate well-being work. These models are built through deep reflection, lived experiences, and my expertise as a Certified Happiness Life Coach and a Certified Practitioner in Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Neuro-Linguistic Programming (NLP), and Emotional Intelligence.
I craft each framework by identifying key principles that uplift a specific aspect of life, then structure and coin them in a way that is relatable, memorable, and actionable for people. The goal is always to simplify powerful ideas into practical models that truly support transformation.
Q.6 How do you envision readers applying the teachings of your book in their daily lives?
A. Every chapter offers not just concepts, but simple, actionable frameworks and practices that fit effortlessly into daily life. A reader might begin their day with Gratitude Breathing or reflect in a “Thanks, a HEAP” journal.
During tough moments, they can revisit the ROSE of Resilience, practice Self-Love Breathing, or draw strength from their Circle of Strength. To stay aligned, the VIP Alignment or a Happiness Vision Board can bring clarity. And for goal-setting, the H-SMART model makes happiness the focus.
These tools don’t require big lifestyle changes—they’re designed to flow with real, busy lives. My hope is for readers to treat this book like a personal happiness toolkit: practical, relatable, and easy to make their own. Even 5–10 minutes a day can spark meaningful, lasting change. Because happiness isn’t a destination—it’s a habit.
Q.7 What challenges did you face while writing this book, and how did you overcome them?
A. Writing this book was deeply personal, and that came with its own emotional challenges. Revisiting memories—especially the loss of my father—stirred up emotions I hadn’t touched in years. But I also knew that sharing those moments would make the book more real, more human.
Another challenge was time. As a mother to a young child and a life coach building her own corporate venture, carving out dedicated time to write wasn’t easy. I had to lean into my own teachings—practising resilience, staying aligned with my purpose, and being grateful for even small writing windows.
What helped me through was my strong “why.” I wasn’t writing just to publish a book—I was writing to uplift lives. That purpose kept me grounded and gave me the strength to keep going, even when it felt tough.
Q.8 What’s your go-to ritual or routine for cultivating happiness in your own life?
A. My go-to ritual, which comes naturally to me, is being grateful for every micro moment of joy—whether it’s watching my son play, seeing my mother enjoy her favourite sweet, sipping a hot cup of tea, or having a meaningful conversation with a client. I also make it a practice to find a reason to smile, even in the toughest moments. That simple act keeps me strong and anchored, and it doesn’t let me deviate from my path to happiness.
Q.9 The book is concise yet impactful. Did you intentionally choose brevity to make it more accessible?
A. Yes, absolutely. In today’s fast-paced world, where time is a luxury, I saw a clear gap in the self-help space—books that offer real transformation without demanding hours of reading. The 3 Pillars of Lasting Happiness was created to fill that gap.
With this book, I aimed to pioneer a new category of self-help: powerful, under-100-page reads designed for readers with time constraints. It’s not just a shorter book—it’s a smarter one. Every page is purpose-driven, and every insight is immediately actionable. The goal was simple: make meaningful change feel achievable, not overwhelming.
Q.10 Were there any concepts or chapters you struggled to write or had to leave out?
A. No, I didn’t struggle with any particular concepts or chapters. My goal from the start was to create a concise yet impactful book that provides actionable insights without overwhelming the reader. Every concept in the book felt essential to the larger vision, and I made sure that each chapter contributed meaningfully to the overall message. The process flowed naturally as I shared my own personal stories alongside the models, ensuring each part was purposeful and connected to the journey of lasting happiness.
Q.11 What was your favourite part of the writing process?
A. My favourite part of the writing process was integrating my own life stories into the models I created. Sharing personal moments of struggle and growth felt deeply fulfilling. These stories allowed me to connect the principles of gratitude, resilience, and purpose to real-life experiences, making the content more relatable and meaningful. Seeing how these personal reflections enhanced the message of the book was incredibly rewarding and reinforced my belief in the power of authentic storytelling.
Q.12 What has been the most touching or surprising feedback you have received from readers so far?
A. One of the most touching pieces of feedback I received came from a reader going through a particularly tough time in her personal life, feeling as though everything was falling apart due to a separation. She shared that the Thanks, a HEAP gratitude practice, helped her shift her focus during this emotionally overwhelming period.
These tools don’t require big lifestyle changes—they’re designed to flow with real, busy lives. My hope is for readers to treat this book like a personal happiness toolkit: practical, relatable, and easy to make their own. Even 5–10 minutes a day can spark meaningful, lasting change. Because happiness isn’t a destination—it’s a habit.
Q.7 What challenges did you face while writing this book, and how did you overcome them?
A. Writing this book was deeply personal, and that came with its own emotional challenges. Revisiting memories—especially the loss of my father—stirred up emotions I hadn’t touched in years. But I also knew that sharing those moments would make the book more real, more human.
Another challenge was time. As a mother to a young child and a life coach building her own corporate venture, carving out dedicated time to write wasn’t easy. I had to lean into my own teachings—practising resilience, staying aligned with my purpose, and being grateful for even small writing windows.
What helped me through was my strong “why.” I wasn’t writing just to publish a book—I was writing to uplift lives. That purpose kept me grounded and gave me the strength to keep going, even when it felt tough.
Q.8 What’s your go-to ritual or routine for cultivating happiness in your own life?
A. My go-to ritual, which comes naturally to me, is being grateful for every micro moment of joy—whether it’s watching my son play, seeing my mother enjoy her favourite sweet, sipping a hot cup of tea, or having a meaningful conversation with a client. I also make it a practice to find a reason to smile, even in the toughest moments. That simple act keeps me strong and anchored, and it doesn’t let me deviate from my path to happiness.
Q.9 The book is concise yet impactful. Did you intentionally choose brevity to make it more accessible?
A. Yes, absolutely. In today’s fast-paced world, where time is a luxury, I saw a clear gap in the self-help space—books that offer real transformation without demanding hours of reading. The 3 Pillars of Lasting Happiness was created to fill that gap.
With this book, I aimed to pioneer a new category of self-help: powerful, under-100-page reads designed for readers with time constraints. It’s not just a shorter book—it’s a smarter one. Every page is purpose-driven, and every insight is immediately actionable. The goal was simple: make meaningful change feel achievable, not overwhelming.
Q.10 Were there any concepts or chapters you struggled to write or had to leave out?
A. No, I didn’t struggle with any particular concepts or chapters. My goal from the start was to create a concise yet impactful book that provides actionable insights without overwhelming the reader. Every concept in the book felt essential to the larger vision, and I made sure that each chapter contributed meaningfully to the overall message. The process flowed naturally as I shared my own personal stories alongside the models, ensuring each part was purposeful and connected to the journey of lasting happiness.
Q.11 What was your favourite part of the writing process?
A. My favourite part of the writing process was integrating my own life stories into the models I created. Sharing personal moments of struggle and growth felt deeply fulfilling. These stories allowed me to connect the principles of gratitude, resilience, and purpose to real-life experiences, making the content more relatable and meaningful. Seeing how these personal reflections enhanced the message of the book was incredibly rewarding and reinforced my belief in the power of authentic storytelling.
Q.12 What has been the most touching or surprising feedback you have received from readers so far?
A. One of the most touching pieces of feedback I received came from a reader going through a particularly tough time in her personal life, feeling as though everything was falling apart due to a separation. She shared that the Thanks, a HEAP gratitude practice, helped her shift her focus during this emotionally overwhelming period.
Rather than fixating on what she felt she had lost, she began to notice small moments that brought her joy, whether it was finding peace in painting, experiencing the beauty of nature on a trek, or simply enjoying time spent with friends. These small but meaningful moments, she said, allowed her to reconnect with gratitude and find a sense of peace and happiness again.
It was incredibly moving to hear how the book had such a positive impact on her during such a challenging time. Knowing that it helped her rediscover joy in those moments truly touched my heart. It reaffirmed why I wrote the book—to provide a path to happiness, even in life’s darkest moments, by focusing on the simple yet powerful moments of gratitude.
Q.13 How do you stay motivated to write, especially when you encounter writer’s block?
A. I didn’t experience writer’s block while writing The 3 Pillars of Lasting Happiness because the foundation of the book was already clear in my mind. I had my original frameworks, actionable insights, and personal stories that shaped the content. Writing it felt like a natural extension of the work I do as a coach.
It was incredibly moving to hear how the book had such a positive impact on her during such a challenging time. Knowing that it helped her rediscover joy in those moments truly touched my heart. It reaffirmed why I wrote the book—to provide a path to happiness, even in life’s darkest moments, by focusing on the simple yet powerful moments of gratitude.
Q.13 How do you stay motivated to write, especially when you encounter writer’s block?
A. I didn’t experience writer’s block while writing The 3 Pillars of Lasting Happiness because the foundation of the book was already clear in my mind. I had my original frameworks, actionable insights, and personal stories that shaped the content. Writing it felt like a natural extension of the work I do as a coach.
Since I wasn’t making up ideas or a story but rather sharing models that had already helped many people, staying motivated wasn't difficult. The clarity of my purpose—helping others create lasting happiness—kept me focused and energised throughout the process.
Q.14 How do you recommend readers engage with the worksheets and exercises—daily, weekly, or as needed?
A. I recommend readers engage with the worksheets and exercises as needed. The book is designed to be a personal happiness toolkit, not a rigid routine.
Q.14 How do you recommend readers engage with the worksheets and exercises—daily, weekly, or as needed?
A. I recommend readers engage with the worksheets and exercises as needed. The book is designed to be a personal happiness toolkit, not a rigid routine.
Everyone’s journey is different—some may find daily practices grounding, while others may prefer to turn to certain exercises during specific life moments or emotional states.
The idea is to use the tools in a way that feels natural and supportive. Whether it’s a quick gratitude journal entry after a tough day or a full VIP Alignment check during a period of reflection, these practices are here to serve you, whenever and however you need them most.
Q.15 If you could give just one piece of advice to someone seeking happiness, what would it be?
A. Start by noticing and appreciating the small joys already present in your life. Happiness isn’t something you find “out there”—it begins with a shift in perspective. When you choose gratitude in everyday moments, build resilience through challenges, and align your actions with your purpose, happiness starts to feel less like a pursuit and more like a way of being.
Q.16 What book or author has had the biggest influence on your personal or writing journey?
A. To be honest, I have never been an avid reader, and I never imagined I would write a book myself! I didn’t set out to become an author—I simply wanted to share insights and tools that were already creating impact through my corporate well-being and coaching work.
The idea is to use the tools in a way that feels natural and supportive. Whether it’s a quick gratitude journal entry after a tough day or a full VIP Alignment check during a period of reflection, these practices are here to serve you, whenever and however you need them most.
Q.15 If you could give just one piece of advice to someone seeking happiness, what would it be?
A. Start by noticing and appreciating the small joys already present in your life. Happiness isn’t something you find “out there”—it begins with a shift in perspective. When you choose gratitude in everyday moments, build resilience through challenges, and align your actions with your purpose, happiness starts to feel less like a pursuit and more like a way of being.
Q.16 What book or author has had the biggest influence on your personal or writing journey?
A. To be honest, I have never been an avid reader, and I never imagined I would write a book myself! I didn’t set out to become an author—I simply wanted to share insights and tools that were already creating impact through my corporate well-being and coaching work.
This book was born from real-life experiences, inner clarity, and a deep urge to create something practical and transformative. So while I can’t point to a specific author or book as an influence, I would say life itself has been my greatest teacher.
Q.17 What advice would you give to aspiring writers who want to publish their work?
A. Follow your heart. Don’t feel pressured to conform to set standards or rules that don’t align with who you are. Your authenticity is your biggest strength. If you write from a place of truth and genuine intent, your words will resonate. You don’t need to be perfect—you just need to be real. That’s what creates true impact and brings value to your readers.
Also, respect that every reader is different—not everyone may resonate with your writing style, and that’s okay. There’s a reader for every kind of writing. Stay true to your voice, and you will find your audience—the ones who truly benefit from what you have to say.
Q.18 If you could gift your book to any one person in the world, who would it be and why?
A. I would gift it to the one person who needs it the most right now—to someone silently struggling, feeling lost, or simply searching for a spark to rekindle happiness in their life. I don’t know who they are, but if I did, I would rush to place this book in their hands. Because this book was written for exactly that person—someone who needs gentle, practical guidance to remember that joy is still within reach.
Q.19 Who designed your book cover? What were the selection criteria for finalising the cover and artist?
A. The book cover was designed by the creative team of my publisher, OrangeBooks Publication. They suggested a design based on my manuscript and book title, and the first option they presented immediately felt like the perfect match!
Q.17 What advice would you give to aspiring writers who want to publish their work?
A. Follow your heart. Don’t feel pressured to conform to set standards or rules that don’t align with who you are. Your authenticity is your biggest strength. If you write from a place of truth and genuine intent, your words will resonate. You don’t need to be perfect—you just need to be real. That’s what creates true impact and brings value to your readers.
Also, respect that every reader is different—not everyone may resonate with your writing style, and that’s okay. There’s a reader for every kind of writing. Stay true to your voice, and you will find your audience—the ones who truly benefit from what you have to say.
Q.18 If you could gift your book to any one person in the world, who would it be and why?
A. I would gift it to the one person who needs it the most right now—to someone silently struggling, feeling lost, or simply searching for a spark to rekindle happiness in their life. I don’t know who they are, but if I did, I would rush to place this book in their hands. Because this book was written for exactly that person—someone who needs gentle, practical guidance to remember that joy is still within reach.
Q.19 Who designed your book cover? What were the selection criteria for finalising the cover and artist?
A. The book cover was designed by the creative team of my publisher, OrangeBooks Publication. They suggested a design based on my manuscript and book title, and the first option they presented immediately felt like the perfect match!
The cover features a beautiful, happy, and bright scenic view, with sunshine and greenery balancing the black background. It resonated perfectly with the content and title of the book, symbolising the contrast between life’s challenges and the transformative power of happiness. I immediately connected with the design and decided to move forward with it.
Q.20 What has been the most rewarding experience of being an author so far?
A. The most rewarding experience of being an author so far has been hearing from readers whose lives have been positively impacted by The 3 Pillars of Lasting Happiness. Knowing that my personal stories, combined with the actionable insights in the book, have helped others navigate their own challenges and find a path to lasting happiness is incredibly fulfilling. The feedback I have received from readers, who have found clarity, balance, and hope, has truly made this entire process meaningful for me. That’s the greatest gift an author could ask for.
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Website - https://theupliftinglifecoach.com/
Q.20 What has been the most rewarding experience of being an author so far?
A. The most rewarding experience of being an author so far has been hearing from readers whose lives have been positively impacted by The 3 Pillars of Lasting Happiness. Knowing that my personal stories, combined with the actionable insights in the book, have helped others navigate their own challenges and find a path to lasting happiness is incredibly fulfilling. The feedback I have received from readers, who have found clarity, balance, and hope, has truly made this entire process meaningful for me. That’s the greatest gift an author could ask for.
Share your social account links -
Facebook - https://www.facebook.com/profile.php?id=61566987944560
LinkedIn - https://www.linkedin.com/in/meenakshirsingh/
Instagram - https://www.instagram.com/theupliftinglifecoach
Website - https://theupliftinglifecoach.com/
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